All County and Conference Selections

Congratulations to the following...

All County -
1st Team - Mia Melao, Grace Morgan, Caroline Collins, Matt Meusel, Ethan Belka, James McCutcheon, Spencer Weigand
2nd Team - Sarah Hacker, Jonathan Givelber, Stuart Pollock, Zach Spergel
Team of the Year - Westfield

All Conference - Caroline Collins, Grace Morgan, Sarah Hacker, Lucy Gretsky, Mia Melao, Emma Jackler, Caroline Collins, Spencer Weigand, Matt Meusel, James McCutcheon, Jonathan Givelber, Zach Spergel, Ethan Belka, Stuart Pollock

MOC Rundown

11:00 girls race! 11:45 boys race!

Bus departs 8:30! Be there 8:15.

This is the biggest XC race in NJ! Whether you take the bus or get your own ride there, just get there!

You can park at Holmdel Park for this meet - no shuttle buses! Expect a big crowd so arrive early.


Handicaps for Monday's XC Mile are here! Who you got?

OYO Runs 11/5

OYO Runs today for guys who didn't run yesterday - get these done! foam roll and stretch too!

A-D 60 mins strides (frosh 50)
E - jr/sr 50 mins strides, fr/so 40 mins strides
F/G - 40 mins strides
H 30 mins strides

Girls Winter Track & Field

Go to documents and look for Girls winter track information for 2017 if you were unable to attend the meeting.

Pie Sale - Thank you!

Thank you to all our volunteers who distributed 977 pies yesterday! Also, thank you to FOWT board members Greg and Tim for driving the pies up to the high school for us. But most of all THANK YOU our cross country athletes and families who participated in this fundraiser to benefit our teams.

Sharon Stockwell and FOWT board

Specatator parking info - Shore Coaches

Please be aware that there is no spectator parking at Holmdel Park.  Everyone must park at the nearby Vonage lot and ride a free shuttle bus to the park.  Vonage is located at 23 Main Street in Holmdel.

Do not park on local streets, cars will be ticketed or towed!

Team gear second order - closes Sunday 9/10 at midnight

Last call for team gear! Closes Sunday 9/10 at midnight.

Signup links

Signup for girls team snacks at meets:

Signup for boys team snacks and RSVP for Parent Meet and Greet:

Signup for volunteers for Delicious Pies pickup:

Thanks for contributing!

Girls online ordering

Any girls wishing to order warm ups, uniform shorts, jackets, long/short sleeved tees or shorts can do so starting today through Sept 17th when the online store will close.

Go to, the access code is GOBLUEDEVILS

Orders will be shipped in 3 weeks from the closing date.

Remembering Hornish

One of our graduates, Lauren Koenigsberg, has asked me to share the link below with the teams. She has a way of remembering Hornish and helping the cancer fight using Facebook. Click the link and read her message to find out more.

Boys Practice Sat 8/19

Due to the heavy rains we will not practice at Watchung on Saturday. We will meet at Tamaques Park at 8:00am.

Friday Practice BOYS

We are going to start practice at 8:30. Coaches will be at Kehler at 8:00 and open up the field house for anyone who can't get a ride at 8:30. If the rain lingers we will wait it out in the locker room. We will stay at the track, we will not go to Tamaques.

Friday practice GIRLS

Due to the chance of thunderstorms we will cancel practice this morning. Tomorrow we will meet at Roosevelt in the parking lot by the soccer fields. Get a run in on your own today as we did on Monday and Wednesday.

Boys practice locations

Thursday 8/17 practice is at Echo Lake Park at 8am. We meet on the sledding hill near the Springfield Ave entrance.

Saturday 8/19 is at Watchung Reservation at 8am. We meet in the Trailside Center parking lot.
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