Documents
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Boys Winter Track Handout


Winter Track Tips for ...

Handout from 10/12 signup meeting
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Boys Parent Meeting Handout


Parent Meeting Handout...

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Delicious Pies Order Form


Pie Form 2017.pdf

They're delicious! Orders due Friday 10/13. Pickup Thursday 10/19.
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BDC Order of Events


2017 BLUE DEVIL CLASSI...

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Spring Track Parent Meeting Handout


Parent Meeting Handout...

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Spring Track Info


Spring Track Tips for ...

Spring Track Info from 1/24 signup meeting
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Boys XC Dinner Program


2016 XC Program.pdf

Complete Dinner Program with All-Time Lists
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Boys XC All-Time List


XC All-Time Lists.pdf

Last update 11/26/16
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2016 XC dinner sign up form


XC Banquet Form.docx

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2016 XC dinner sign up form


XC Banquet Form.docx

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2016 XC dinner sign up form


XC Banquet Form.docx

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2016 Girls Dinner program


XC Banquet Program.docx

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2015 XC Dinner Program


2015 XC Program.pdf

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Daniels Pace Chart


Daniels Pace Charts.pdf

Daniels Pace Charts with paces converted for Tamaques Park
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Watchung Trail Map


Watchung Trail Map.pdf

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Tamaques Course Map


Tamaques Course Map.pdf

Map of the 3M race course at Tamaques Park
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Cheat Sheet


Routines Cheat Sheet.docx

All the Blue Devil warmup, strength, flexibility routines.
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Winter Track Yoga Poses


BDWinterTrackKeyYogaPo...

Yoga Poses for Winter Track 2011-12