OYO Runs 1/21-1/22
Runs for the weekend! Core/Rope stretching for everyone both days! Saturday Sprint - 20 min jog, 10xstride Distance - distance runs strides A/B/C 50 mins D/E/F 45 ... Read More
Christopher Tafelski • Saturday, January 21st, 2017 at 6:57 AM
OYO Runs Sun 1/8
Post-Meet runs today! Get your bodies moving! A-D Easy 40 mins, foam roll, rope stretch E-H Easy 30 mins, foam roll, rope stretch Sprinters Easy 15 min jog, foam rol... Read More
Christopher Tafelski • Sunday, January 8th, 2017 at 7:51 AM
Boys Practice 1/2/17 - moved to Kehler
Monday's practice has been moved to Kehler. See you at 9am.
Christopher Tafelski • Sunday, January 1st, 2017 at 3:03 PM
Girls - no practice today
When the weather clears sprinters do drills, a 20-30 min jog and striders, distance get 5 miles in and striders.
Jennifer Buccino • Thursday, December 29th, 2016 at 8:17 AM
Practice M 12/26
All boys sprinters and distance runners will meet at 9:00am in front of RIS. All high jumpers meet at Kehler at 9:00 am.
Christopher Tafelski • Sunday, December 25th, 2016 at 3:18 PM
Vacation Training
Vacation Training is posted here: https://drive.google.com/open?id=1Bz6pGgqxjzSrKghk0ZS5_U-iOEWsl-fDTz3lDkp6RSg Dec 24-25 training is whichever day your plans allow.... Read More
Christopher Tafelski • Saturday, December 24th, 2016 at 9:00 AM
Boys Spring Track & Field Signup - Athletes and Parents
• Cafeteria B, WHS
• Tuesday, January 24th, 2017 at 6:30 PM
WHS Midterm Exams
• Westfield High School
• Thursday, January 26th, 2017 at 8:00 AM
Boys Run/Throw Practice 1:30 WHS, Jumps 3:00 Kehler
• Westfield High School
• Thursday, January 26th, 2017 at 1:30 PM
Recent PR's
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